Learn how to use frames in BJJ to escape bad positions and resist pressure using bone structure instead of muscle strength for efficient grappling defense. Frames are a fundamental Brazilian Jiu-Jitsu technique used to escape inferior positions and prevent opponents from advancing.By utilizing your bone structure rather than muscle, you can efficiently manage an opponent's weight and create space. This concept is a core part of BJJ fundamentals that every beginner must master Position Overview This technique is commonly used during guard retention and defensive transitions in BJJ training or competition. It is particularly effective when you are on the bottom and need to prevent an opponent from closing the gap Key Concepts Bone Structure Resistance: Use your skeleton to resist force rather than relying on muscle strength. Identify Force Direction: Recognize the direction your opponent is pushing to align your frame correctly. Distance Management: The more distance a frame provides, the more space you have to recover your guard. Reinforcement: Use a second limb to support a 90-degree bend if a frame is at risk of being crushed Key Takeaways Frames use bone structure to save energy. Build frames early to maintain distance. Short-range frames (elbows/knees) lead to long-range frames (arms/feet)