Positive Gripping Strategies for BJJ: Dominating the Grip Fight

Improve your BJJ game by mastering "Positive Gripping." Learn why gripping with a purpose leads to more submissions and better control. Success in Brazilian Jiu-Jitsu begins with the very first contact you make with your opponent. John Danaher emphasizes the importance of positive gripping—gripping with a specific offensive purpose—over negative gripping, which only seeks to deny the opponent. Mastering this BJJ fundamental ensures that every grip you take leads you toward a submission. Position Overview Positive gripping is applied from any position, including standing or seated guard. It is the tactical decision to assert your own control rather than simply reacting to the opponent's movements. Key Concepts Positive vs. Negative: Positive gripping is "gripping for a purpose," while negative gripping is purely defensive and leads to "boring" matches. Grip with a Purpose: Knowing exactly what attack or sweep a grip is meant to set up before you take it. Attacking Cycles: Using initial grips to force a reaction that opens up your true target. Inexorable Progress: Following a sequence of grips that leads "inexorably" to a goal, such as a leg entanglement Pro Tips from High-Level Grapplers Bait the Reaction: A positive grip should "threaten" something to force the opponent to move in a predictable way. Assert Your Will: High-level competitors always try to "assert a grip upon their opponent with a purpose" rather than playing a passive game. Key Takeaways Positive gripping is the spirit of effective Jiu-Jitsu. Always have a clear sense of what you want to achieve. Don't just deny your opponent; assert your own control

Technique steps

  1. Define your goal (e.g., an Ashi Garami entry) before you engage with the opponent
  2. Assert an initial grip that threatens the opponent, such as a double wrist grip to threaten an arm drag
  3. Observe the reaction: Notice if the opponent defends the initial threat (e.g., by putting a leg up to stop the arm drag)
  4. Switch to your primary target by transitioning your grip to the opening they just created
  5. Maintain positive pressure, ensuring you are asserting your control rather than just breaking theirs
  6. Lead to submission by ensuring every grip change brings you closer to a finishing hold

Common mistakes

  • Grip Negation: Spending the entire match breaking the opponent's grips without ever establishing your own. Fix: Use your grip-breaking as a transition into your own positive grips
  • Aimless Gripping: Grabbing whatever is closest without a plan for what comes next. Fix: Have a "clear sense of direction" for every grip you take

Related drills

  • Arm Drag
  • Two-on-One Wrist Control